Weigh In record (no journal entry) for 22 November 2022
|
156.3 lb
Lost so far: 10.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2022:
|
1338 kcal
|
Fat: 56.23g | Prot: 64.94g | Carb: 147.14g.
Breakfast: Karışık Yeşil Salata, Siyah Zeytin, Haşlanmış Yumurta, Karisik Tost, Üzüm, Tulum Peyniri. Dinner: Beyaz Ekmek, Bulgur Pilavı, Et Sote, Ev Yapımı Yoğurt. Snacks/Other: Muz. more...
|
|
2045 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, RPM - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayşe2023's weight history
|