Weigh In record (no journal entry) for 22 November 2022
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159.8 lb
Lost so far: 69.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1856 kcal
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Fat: 155.41g | Prot: 63.93g | Carb: 48.47g.
Breakfast: Alpro Almond Barista. Lunch: Магнит Гранат, Свиной Фарш. Dinner: Замороженная Вишня, Шварцвальдский Чизкейк. more...
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gaining 6.2 lb a week
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