Weigh In record (no journal entry) for 22 November 2022
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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270 kcal
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Fat: 6.50g | Prot: 11.00g | Carb: 41.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Oatdrink. more...
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gaining 4.4 lb a week
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cindy phatikasari's weight history
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