Weigh In record (no journal entry) for 21 November 2022
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152.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1237 kcal
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Fat: 55.86g | Prot: 54.83g | Carb: 125.57g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Taco Time Beef Salad (No Dressing). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Backribs , White Rice. Snacks/Other: Nestle Aero (Mini). more...
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losing 8.4 lb a week
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