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Suzeque
Journal
08 Nov 14
Suzeque's Journal, 08 November 2014
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Weigh In record (no journal entry) for 08 November 2014
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2014:
892 kcal
Fat: 32.31g | Prot: 41.05g | Carb: 110.42g.
Dinner:
2% Fat Milk, Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein, Panda Express Steamed Rice, Panda Express Honey Sesame Chicken.
more...
1913 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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