Weigh In record (no journal entry) for 21 November 2022
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195.6 lb
Lost so far: 44.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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2531 kcal
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Fat: 101.50g | Prot: 183.92g | Carb: 231.84g.
Lunch: Clif Bar Nut Butter Filled, Pepperidge Farm Goldfish (Package), Compass California Walnuts, Joe's Tasty Travels Raw Almonds, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti. Snacks/Other: Premier Protein Chocolate Protein Shake, Tangerine, Great Value Pomegranate Arils. more...
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gaining 4.2 lb a week
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