Weigh In record (no journal entry) for 21 November 2022
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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2245 kcal
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Fat: 86.83g | Prot: 69.29g | Carb: 234.37g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Johma Garnalensalade, AH Volkoren Bollen. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Chocomel Chocomel, Jumbo Gevulde Speculaas. more...
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losing 10.8 lb a week
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