Weigh In record (no journal entry) for 21 November 2022
|
191.1 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2022:
|
451 kcal
|
Fat: 21.93g | Prot: 38.41g | Carb: 30.30g.
Breakfast: Putih Telur Matang. Lunch: Telur Rebus, Tahu, Kentang Rebus, Kecambah. Snacks/Other: Greenfields Whipping Cream. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lusianaselvia's weight history
|