Weigh In record (no journal entry) for 21 November 2022
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1017 kcal
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Fat: 34.11g | Prot: 45.54g | Carb: 127.19g.
Breakfast: Clover Nolac Lactose Free Medium Fat Milk, Future Life High Protein Smart Food Chocolate Flavour. Lunch: Spaghetti Bolognese. Dinner: Woolworths Carrots. Snacks/Other: Cadbury Lunch Bar , Woolworths Seedless Red Grapes. more...
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gaining 1.5 lb a week
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Bonita*'s weight history
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