michelewith1l's Journal, 08 November 2014

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Weigh In record (no journal entry) for 08 November 2014

217.2 lb Lost so far: 5.8 lb. Still to go: 67.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2014:

376 kcal

Fat: 7.86g | Prot: 10.99g | Carb: 69.34g. Breakfast: Coffee. Lunch: Honeycrisp Apples. Dinner: Cooked Broccoli (Fat Added in Cooking), Tai Pei Bourbon Street Chicken. more...

2529 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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michelewith1l's Journal, 08 November 2014

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