Weigh In record (no journal entry) for 08 November 2014
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192.5 lb
Lost so far: 12.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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991 kcal
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Fat: 59.45g | Prot: 78.40g | Carb: 27.03g.
Breakfast: Egg Omelet or Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage, Coffee, Tillamook Medium Cheddar Cheese Sliced. Lunch: Perdue Grilled Chicken Breast Strips, Mayonnaise (No Cholesterol). Dinner: Cheddar Cheese, Wendy's Chili (Large). more...
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losing 3.5 lb a week
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