Weigh In record (no journal entry) for 19 November 2022
|
221.2 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2022:
|
1895 kcal
|
Fat: 52.40g | Prot: 162.81g | Carb: 247.94g.
Breakfast: Trader Joe's Freeze Dried Banana Slices, Chobani Coffee Creamer Caramel, Laird Superfood Creamer, Nature's Path Heritage Flakes Multigrain Cereal, Coffee, Trader Joe's Freeze Dried Blueberries, Thrive Market Collagen Peptides. Lunch: Great Value Mixed Berries, Crofter's North America Superfruit Spread, Catalina Crunch Dark Chocolate Artisan Cereal, Simply Scrumptious Vital Jolt Collagen Brownie Bar, Fage Total 2% Greek Yogurt (170g). Tea: Clio Greek Yogurt Bar Mixed Berry. Dinner: Egglife Egg White Wraps - Southwest Style, Oreo Ice Cream Bar, Sargento Muenster Cheese, Skinless Chicken Breast. Snacks/Other: Icelandic Provisions Vanilla Skyr, Winky Brand Sugar Free Gelatin Dessert, Brach's Sugar Free Butterscotch Hard Candy, Werther's Original Hard Candies, Julian Bakery Pro Granola Chocolate Cluster. more...
|
|
3611 kcal
|
Activities & Exercise:
Mixed Cardio - 1 hour, Apple Health - 23 hours. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
EndlessStruggle's weight history
|