Weigh In record (no journal entry) for 20 November 2022
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243.6 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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165 kcal
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Fat: 6.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast: Bananas , Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 0.9 lb a week
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