Weigh In record (no journal entry) for 20 November 2022
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195.1 lb
Lost so far: 41.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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327 kcal
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Fat: 24.94g | Prot: 19.58g | Carb: 3.77g.
Breakfast: Egg, Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 9.1 lb a week
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