Weigh In record (no journal entry) for 20 November 2022
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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2564 kcal
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Fat: 92.67g | Prot: 156.21g | Carb: 262.42g.
Lunch: Tangerines (Mandarin Oranges) , Bananas, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: No Name Frozen Mixed Vegetables, Cucumber (with Peel) , Tomatoes, Butter , Olive Oil , President's Choice Golden Little Gems, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: President's Choice Blue Corn Tortilla Chips, Clif Bar Builders Protein Chocolate Peanut Butter , Great Value Pomegranate Arils, Tangerine, Whiskey, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can). more...
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losing 5.6 lb a week
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