Weigh In record (no journal entry) for 20 November 2022
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223.9 lb
Lost so far: 8.6 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1469 kcal
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Fat: 103.33g | Prot: 47.74g | Carb: 69.46g.
Breakfast: Sweet Leaf Liquid Stevia, Cinnamon, Ginger (Ground), Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), So Delicious Coconut Milk Unsweetened, Egg Omelet or Scrambled Egg with Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Denny's Caramelized Onions. Lunch: Dream Dinners Chicken Marsala with Mushrooms. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Trader Joe's Mini Cupcakes - Vanilla Bean, Chess Pie, Skinny Pop Popcorn, Light Cream, Wawa Coffee . more...
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gaining 1.4 lb a week
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