Weigh In record (no journal entry) for 20 November 2022
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217.6 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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2465 kcal
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Fat: 93.28g | Prot: 132.33g | Carb: 266.00g.
Breakfast: Jams and Preserves , Marmite Marmite, Margarine, Woolworths Ciabatta Rolls. Lunch: Spur Steak Ranches Nachos Mexicana (Large). Snacks/Other: Jumpin Jack White Cheddar Popcorn, Protein Bar, USN Whey Protein, PnP Fat Free Milk, Monster The Doctor. more...
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losing 0.8 lb a week
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16019385's weight history
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