Weigh In record (no journal entry) for 07 November 2014
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2014:
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980 kcal
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Fat: 59.97g | Prot: 71.62g | Carb: 34.38g.
Breakfast: Egg, Bob Evans Original Pork Sausage Links, Tillamook Medium Cheddar Cheese Sliced, Coffee. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Butterball Turkey Breast Baked Honey, Swiss Cheese . more...
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steady weight
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