Weigh In record (no journal entry) for 19 November 2022
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193.3 lb
Lost so far: 13.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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874 kcal
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Fat: 43.22g | Prot: 42.40g | Carb: 81.96g.
Breakfast: Café com Açúcar. Lunch: Alface de Folha Verde, Brócolis Cozido, Sadia Almôndegas de Carne . Dinner: McDonald's Big Mac. Snacks/Other: Café com Leite e Açúcar, Club Social Integral. more...
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losing 6.2 lb a week
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