faymac1's Journal, 08 November 2014

181.9 lb Lost so far: 4.6 lb.    Still to go: 38.6 lb.    Diet followed 100%.

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1707 kcal

Fat: 60.21g | Prot: 66.21g | Carb: 217.09g.   Breakfast: Coles Party Pies, Chicken Pie, Capilano Natural Australian Honey, Tea with Milk. Lunch: Margarine (Regular), Woolworths White Bread Roll, Allens Snakes Alive, Smith's Salt & Vinegar Chips. Dinner: Woolworths White Bread Roll, Potato, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). more...

2306 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 40 minutes, Sitting - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...