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damn! no cheats, had a lot more carbs yesterday and didn't move as much. hopefully back down tomorrow
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1397 kcal
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Fat: 44.24g | Prot: 146.52g | Carb: 119.20g.
Breakfast: L'oven Fresh Keto Friendly Bagels, Philadelphia Original Cream Cheese, Great Value Bacon, Amazing Grass Green SuperFood Drink Powder, Kale, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened. Lunch: Celery , Kraft Mayo with Olive Oil, Great Value Canned Chunk Chicken Breast, Quest Protein Chips Loaded Taco. Dinner: Member's Mark Hardwood Smoked Pulled Chicken, Sweet Potato, G Hughes Sugar Free BBQ Sauce, Great Value All Natural Sour Cream. more...
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gaining 11.2 lb a week
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