Weigh In record (no journal entry) for 19 November 2022
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195.8 lb
Lost so far: 44.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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2166 kcal
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Fat: 91.82g | Prot: 110.57g | Carb: 198.50g.
Lunch: Pure Protein Chocolate Peanut Butter, Joe's Tasty Travels Raw Almonds, Compass California Walnuts, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Tangerine, President's Choice Blue Corn Tortilla Chips, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 11.2 lb a week
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