Weigh In record (no journal entry) for 19 November 2022
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207.7 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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3087 kcal
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Fat: 170.99g | Prot: 107.40g | Carb: 282.73g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Belegen Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Rijstepap, Boerenkoolstamppot, Jumbo Verse Rookworst Fijn. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Gevulde Speculaas, Plus Roomboter Vlinders. more...
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losing 7.7 lb a week
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