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kmunson
Journal
07 Nov 14
kmunson's Journal, 07 November 2014
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Weigh In record (no journal entry) for 07 November 2014
254.0 lb
Lost so far:
40.0 lb
.
Still to go:
48.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 November 2014:
1120 kcal
Fat: 46.00g | Prot: 36.00g | Carb: 158.00g.
Breakfast:
Crystal Light Energy Wild Strawberry Sugar Free, Water.
Lunch:
Water (Bottled), Sunshine Cheez-It Reduced Fat Crackers, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Carving Board Ham.
Snacks/Other:
Cold Stone Creamery Waffle Cone, Rita's Chocolate Frozen Custard (Regular).
more...
3315 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes.
more...
steady weight
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