Weigh In record (no journal entry) for 19 November 2022
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111.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1468 kcal
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Fat: 28.36g | Prot: 66.65g | Carb: 210.92g.
Breakfast: DIA Gelatina Frutos Rojos Proteinas, Plátano, DIA Fiambre de Pechuga de Pavo, Aguacate, DIA Pan de Molde Integral, Azúcar, Café, DIA Leche Semidesnatada. Lunch: Mandarina, Jamón Ibérico de Bellota, Huevo Cocido, DIA Guisantes Congelados, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga. Dinner: Pan Blanco, Verdura Plancha, DIA Yogur Griego Natural Ligero, Champiñones Portobello (a la Parrilla). Snacks/Other: Fini Gominolas , Aguacate, DIA Pan de Molde Integral, DIA Fiambre de Pechuga de Pavo, DIA Leche Semidesnatada, Azúcar, Café, Cruzcampo Andalusian Ipa. more...
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1469 kcal
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Activities & Exercise:
tabata - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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