Weigh In record (no journal entry) for 07 November 2014
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185.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1728 kcal
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Fat: 64.07g | Prot: 85.03g | Carb: 203.35g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Stop & Shop Hot Dog Rolls, Shady Brook Farms Lean Italian Turkey Sausage (Hot), Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, McCain Crinkle Cut French Fries. Dinner: MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape, Coffee with Cream and Sugar. more...
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2734 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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