Weigh In record (no journal entry) for 19 November 2022
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124.3 lb
Lost so far: 10.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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586 kcal
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Fat: 18.72g | Prot: 31.60g | Carb: 71.77g.
Breakfast: Kananmuna, Elovena Kaurapuuro, Chiquita Banaani, Vemondo Almond n. Sugars Juoma, Pikakahvi, Porkkanat, Mandariini. Lunch: Rainbow Rypsiöljy, Atria Perhetilan Broilerin Ohut Fileeleike Hunajamarinoitu, Rainbow Miniluumutomaatti, Peruna. Snacks/Other: Tyrnimarja. more...
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gaining 1.0 lb a week
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Kevyempi minä's weight history
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