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Pitoflex
Journal
07 Nov 14
Pitoflex's Journal, 07 November 2014
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Weigh In record (no journal entry) for 07 November 2014
123.7 lb
Lost so far:
2.0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
1041 kcal
Fat: 17.26g | Prot: 138.48g | Carb: 74.98g.
Breakfast:
Red Tomatoes , Egg White .
Lunch:
Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) .
Snacks/Other:
Honeycrisp Apples, Detour Peanut Butter Cream Protein Bar, Max Muscle Triple Whey Protein.
more...
1995 kcal
Activities & Exercise:
Ibrahim - 1 hour and 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours.
more...
gaining 7.7 lb a week
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