Weigh In record (no journal entry) for 19 November 2022
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159.6 lb
Lost so far: 70.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1665 kcal
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Fat: 106.94g | Prot: 126.21g | Carb: 47.04g.
Lunch: Каперсы, Byodo Горчица, Baltais Сметана 20%, Свинина. Dinner: Жёлтый Болгарский Перец , Casino Оливки с Миндалем, Lidl Tirokafteri, Lovilio Пармезан Parmigiano Reggiano, Яйцо, Amazing Island Лосось Слабосолёный. Snacks/Other: Pulsin Keto Mint Choc&Peanut, Alpro Almond Barista, Alambra Cottage Cheese, Магнит Гранат, Киви. more...
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losing 4.6 lb a week
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