Weigh In record (no journal entry) for 07 November 2014
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127.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1854 kcal
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Fat: 51.94g | Prot: 87.37g | Carb: 167.31g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (150g), Coffee with Milk. Lunch: Haagen-Dazs Vanilla Ice Cream, Betty Crocker Fudge Brownies, Zonin Prosecco, Bloody Mary, Deep Fried Potato French Fries (from Frozen), Safeway Hamburger Bun, Baked or Broiled Swordfish, Fried Battered Conch. Dinner: Ronzoni Egg Fettuccine, Kirkland Signature Parmigiano Reggiano Cheese, Trader Joe's Bolognese Sauce. Snacks/Other: Nabisco Brown Rice Triscuit, Sargento Deli Sliced Gouda Cheese, Red Table Wine. more...
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1501 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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