Weigh In record (no journal entry) for 18 November 2022
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1794 kcal
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Fat: 63.32g | Prot: 88.70g | Carb: 161.29g.
Breakfast: Cream (Half & Half), Truvia Sweetener (Packet), Coffee, Oranges . Lunch: Campbell's 100% Natural Butternut Squash Bisque, Devonsheer Melba Toast Classic. Dinner: Beef Burgundy (Beef Bourguignonne), Butter , Italian Bread . Snacks/Other: Guinness Draught Stout Beer, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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gaining 4.2 lb a week
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