Weigh In record (no journal entry) for 04 November 2014
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195.8 lb
Lost so far: 19.8 lb.
Still to go: 45.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2014:
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1821 kcal
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Fat: 121.27g | Prot: 84.15g | Carb: 46.26g.
Breakfast: Butter, Egg, Coconut Oil, Instant Coffee (Dry Powder). Lunch: Baby Zucchini, Woolworths Arrabbiata Pasta Sauce, Woolworths Brown Mushrooms, Enterprise Back Bacon, Woolworths Porkies, Avocado Vegetable Oil. Dinner: Coconut Oil, Black Olives, Yellow Sweet Peppers, Sweet Red Peppers, Spring Onions, Cucumber (Peeled), Cherry Tomatoes, Woolworths Creamy Honey & Mustard Dressing, Beef Steak. Snacks/Other: Cabernet Sauvignon Wine, Lipton Clear Green Tea, Tap Water, Tap Water, Lipton Clear Green Tea, Woolworths Double Cream Yoghurt, Frozen Blueberries. more...
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steady weight
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