Weigh In record (no journal entry) for 19 November 2022
|
155.9 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2022:
|
1201 kcal
|
Fat: 43.59g | Prot: 80.19g | Carb: 130.94g.
Lunch: Pisang, Cimory Squeeze Mango Sticky Rice, Corn Dog, Royco Royco Ayam, Gula Pasir, Kecambah, Buncis, Yun-Yi Tahu Kuning, Nasi Putih. Dinner: Cireng, La Fonte Spaghetti, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Yun-Yi Tahu Kuning, Bamboe Bumbu Balado, Telur Rebus, Cap Cay Kuah, Nasi Putih. more...
|
|
2038 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yukbakaryuk's weight history
|