Weigh In record (no journal entry) for 07 November 2014
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218.2 lb
Lost so far: 4.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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560 kcal
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Fat: 25.34g | Prot: 39.31g | Carb: 47.12g.
Breakfast: Honeycrisp Apples, Coffee. Lunch: Tanimura & Antle Green Onion, Mushrooms, Miracle Noodle Miracle Rice, Trader Joe's Premium Black Angus Steak Tips. Dinner: Taco Salad. Snacks/Other: Coffee, Ice Mountain Sparkling Natural Spring Water. more...
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losing 7.0 lb a week
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