Weigh In record (no journal entry) for 17 November 2022
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1135 kcal
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Fat: 38.58g | Prot: 124.88g | Carb: 87.51g.
Breakfast: L'oven Fresh Keto Friendly Bagels, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Kale, Amazing Grass Green SuperFood Drink Powder, Philadelphia Original Cream Cheese. Dinner: Salmon. Snacks/Other: Egg White, Keebler Mini Graham Cracker Pie Crust, Chobani Pumpkin Spice Blended Greek Yogurt, Fairlife High Protein Chocolate. more...
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losing 4.9 lb a week
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