Weigh In record (no journal entry) for 18 November 2022
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160.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1826 kcal
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Fat: 55.83g | Prot: 149.38g | Carb: 209.01g.
Breakfast: Great Value Almond Milk Original Unsweetened, L'oven Fresh Keto Friendly Bagels, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Kale, Amazing Grass Green SuperFood Drink Powder, Philadelphia Original Cream Cheese. Lunch: That's Smart Cheese Pizza, Quest Protein Chips Loaded Taco. Dinner: Great Value All Natural Sour Cream, G Hughes Sugar Free BBQ Sauce, Sweet Potato, Member's Mark Hardwood Smoked Pulled Chicken. Snacks/Other: Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches, Great Value Maraschino Cherries, Fairlife High Protein Chocolate, Reddi-wip Extra Creamy Whipped Cream, Snickers Snickers Bar (Fun Size). more...
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losing 7.0 lb a week
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