Weigh In record (no journal entry) for 18 November 2022
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217.8 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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2239 kcal
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Fat: 122.82g | Prot: 111.75g | Carb: 171.98g.
Lunch: Kauai Protein Breakfast Wrap. Dinner: Woolworths Chicken & Bacon Pasta Salad. Snacks/Other: Nestle Aero, Jumpin Jack White Cheddar Popcorn, Protein Bar. more...
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losing 6.2 lb a week
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16019385's weight history
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