Friday oven micro delivered Walmart Tday stuff
|
132.8 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2022:
|
430 kcal
|
Fat: 4.50g | Prot: 13.00g | Carb: 95.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Cereal. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|