Weigh In record (no journal entry) for 18 November 2022
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208.3 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1040 kcal
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Fat: 44.38g | Prot: 49.48g | Carb: 111.91g.
Breakfast: Oivariini Oivariini, Kevytmaito (2%), Maitokahvi, Myllyn Paras Kaurapuuro. Lunch: Brunberg Puolukka-Karpalo Suukko. Dinner: Tomaatit, Selleri, Porkkanat, My Best Veggie Bio Tofu Smoked. more...
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gaining 5.0 lb a week
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Kuunkääntäjä's weight history
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