Weigh In record (no journal entry) for 18 November 2022
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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980 kcal
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Fat: 37.91g | Prot: 66.99g | Carb: 93.87g.
Breakfast: Weight Watchers Multigrain Bread, Scrambled Egg . Lunch: Honeycrisp Apples, Chocolate Covered Raisins, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Kirkland Signature Extra Virgin Olive Oil, Carrots (Frozen) , Egg Noodles (Enriched, Cooked) , Marc Angelo Turkey Meatloaf. Snacks/Other: Cheddar Cheese , Date. more...
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losing 5.6 lb a week
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