Weigh In record (no journal entry) for 18 November 2022
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194.2 lb
Lost so far: 12.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1101 kcal
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Fat: 43.35g | Prot: 71.68g | Carb: 110.93g.
Breakfast: Café com Açúcar. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Beterrabas Cozidas (de Beterrabas Frescas), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Brócolis Cozidos (de Brócolis Frescos), Oba Almôndegas de Carne, Alface de Folha Verde, Brócolis Cozido. Snacks/Other: Queijo Cheddar, Wickbold Pão de Forma Integral Premium. more...
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losing 12.3 lb a week
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