Weigh In record (no journal entry) for 20 June 2011
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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907 kcal
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Fat: 42.67g | Prot: 27.53g | Carb: 113.99g.
Breakfast: 80 Calorie Cereal - Honey Squares, Sweet 'N Low, Coffee, Original Fat Free Powder Coffee Creamer, Brown 'n Serve Turkey Sausage Links, Almond Breeze Original. Lunch: Artisan Recipes Roasted Garlic & Black Bean, Egg Salad, 100% Whole Wheat Bread. Snacks/Other: G2 Orange. more...
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losing 1.9 lb a week
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