Weigh In record (no journal entry) for 18 November 2022
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2441 kcal
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Fat: 71.47g | Prot: 93.53g | Carb: 282.20g.
Lunch: Cabernet Sauvignon Wine , Olive Oil , Tzatziki, Pita Bread, Greek Salad, White Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Dinner: Bananas , Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 5.6 lb a week
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