Weigh In record (no journal entry) for 20 June 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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529 kcal
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Fat: 8.52g | Prot: 13.25g | Carb: 100.76g.
Breakfast: Lowfat Plain Yogurt, Hard Granola Bars, Orange Juice, Cereal, Bananas. more...
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steady weight
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