Lorneylorna's Journal, 18 November 2022

slow and steady, but loving being back on KETO, I think you don't appreciate a good thing until its gone, certainly how coming off KETO was for me.
145.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2022:
1158 kcal Fat: 91.06g | Prot: 65.83g | Carb: 14.70g.   Breakfast: Egg (Whole), Black Pepper, Sea Salt, Tesco Lime Squash, Tap Water, Tassimo Kenco Americano Grande, Euro Shopper Unsmoked Rindless Back Bacon, Tesco Double Cream, Butter (Salted). Lunch: Cauli fried rice, Tesco Wild Alaskan Salmon, Tesco Double Cream, Creamfields Mature Cheddar, Butter (Salted). Dinner: Coffee, Tap Water, Tesco Lime Squash. Snacks/Other: Cranberry Orange Drop Scones, Tesco Lime Squash, Tesco NAS Fiery Ginger Beer, Pepsi Pepsi Max (Can), Water, Tesco Cloudy Lemonade, Coffee, Tap Water. more...
1317 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.6 lb a week

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