Weigh In record (no journal entry) for 18 November 2022
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166.4 lb
Lost so far: 58.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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565 kcal
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Fat: 14.65g | Prot: 61.52g | Carb: 45.48g.
Breakfast: AH Doosjevol Blauwe Bessen, Lindahls Kvarg Perzik Passievrucht, Banaan, Ei, AH Havermout Grove Vlokken, Molensteen Amandelmeel, Blooker Cacao, Plus Milde Olijfolie . more...
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gaining 0.4 lb a week
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