H.M.K.2's Journal, 18 November 2022

170.2 lb Lost so far: 34.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 93.61g | Prot: 48.07g | Carb: 135.01g.   Breakfast: Tante Klara Heidelbeere Extra, Deli Reform für Meine Familie, Clementinen, Bauernbrot, Weich Gekochtes Ei, Kaffee mit Milch. Lunch: Meister Delikatess Fleischwurst. Snacks/Other: Bon Gelati Mini Mix, Birnen. more...

2166 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...