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lucaravelli
Journal
07 Nov 14
lucaravelli's Journal, 07 November 2014
lucaravelli's Profile
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Weigh In record (no journal entry) for 07 November 2014
216.1 lb
Lost so far:
37.5 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
2096 kcal
Fat: 13.71g | Prot: 77.83g | Carb: 151.98g.
Breakfast:
Yogurt Magro al Naturale, Mela, Caffè Pre-Zuccherato, Caffè Espresso.
Lunch:
Lonza di Maiale (Filetto), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carote Bollite.
Snacks/Other:
Pirlo.
more...
3183 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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