Weigh In record (no journal entry) for 17 November 2022
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219.6 lb
Lost so far: 30.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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2305 kcal
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Fat: 114.03g | Prot: 110.55g | Carb: 201.03g.
Breakfast: Sugar, White Flour, Egg, White Bread, Egg, Great Value Original Strawberry Lowfat Yogurt, Regular Coffee. Lunch: Best Foods Real Mayonnaise, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Dinner: Kroger Wheat Sandwich Bread, Butter, Kroger Wheat Sandwich Bread, Kroger Wheat Sandwich Bread, Great Value Ground Beef 73/27, Kroger Wheat Sandwich Bread, Island Farms 2% Cottage Cheese. more...
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2845 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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