Singingsnail's Journal, 07 November 2014

156.7 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 61.90g | Prot: 77.47g | Carb: 337.79g.   Breakfast: Morrisons Swiss Style Muesli, Tesco Skimmed Milk. Lunch: Velvet Crunch Thai Sweet Chilli, Philadelphia Lightest Soft Cheese, Kellogg's Special K Double Milk Chocolate Cereal Bar, Satsuma, Hovis Granary Roll. Dinner: Morrisons Light Salad Cream, Weight Watchers Strawberry Cheesecake Flavour Yoghurt, Tesco Shallots, Sainsbury's Basics Crunchy Salad, Iceland American Style Southern Fried Wedges, Tesco Lean Turkey Mince, Sainsbury's Freefrom Soft White Seeded Rolls, Morrisons Braeburn Apples. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Cupcake with Icing or Filling (Not Chocolate), Graze Marvellous Macaroon, Bananas. more...

3852 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Bicycling (moderate) - 13/mph - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...